Saturated fat is healthy? How could this be? For decades saturated fat and cholesterol have been tagged as nutritional gangsters causing all sorts of havoc to our health. Recent studies have confirmed what many researchers have known for years – saturated fat is a necessary nutrient that can actually improve your health and protect you from disease.
You can prevent degenerative disease and stop premature aging. You can regain your health and vitality, lose weight, and live longer. The key is found in the health plan described in this book. With this diet there is no calorie counting, you can eat as much as you like, you can eat saturated fat and cholesterol, and you will still lose unwanted weight and enjoy better health.