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Nourishing Heart and Calming Mind
1. Assists with quality of sleep
2. Supports mental wellbeing
3. Helps to relieve stress
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I am obviously very tired but I just can't fall asleep. Jujube tea for nourishing the heart and calming the mind can regulate the autonomic nervous system and help me sleep well. The prescription mainly regulates the imbalance of qi and blood in the body by nourishing the heart qi and warming the kidney qi. Among them, floating wheat, fine rehmannia, dried lily and Polygala tenuifolia can reduce excessive hyperactivity of heart qi. Dried lily can improve chest circulation and break the stagnation of heart qi. It is combined with Polygala tenuifolia to replenish and contract kidney qi, which has a complementary effect on the transportation of qi and blood between the heart and kidney.
明明很累但怎樣也睡不著,大棗養心安神茶飲調節自律神經助好眠,藥方主要透過養心氣及溫腎氣來調節身體氣血失調狀態,其中浮小麥、細生地 、乾百合、遠志可以降低心氣過於亢奮外,透過乾百合改善胸腔循環可以破除心氣瘀滯狀態,搭配遠志來填補腎氣及收斂腎氣,對於心腎氣血交通有相輔相成效果。
1. Assists with quality of sleep 幫助入眠
2. Supports mental wellbeing 安定身心
3. Helps to relieve stress 紓壓放鬆